Why try Reiki – Top Five Reasons.

Why Try Reiki – Top Five Reasons

Lets start with what is Reiki?  Reiki is moving old energy out of the body and putting new energy in.  Whats energy?  Energy is emotions, pain, laughter, stress a simple exchange of hello.  You may not know it, but you are an energetic being and you exchange energy everyday in everything you do.  Sometimes that energy  builds up and gets stuck leaving us feeling heavy, stuck, stressed, overwhelmed or in pain, that is where reiki comes in.

The top five reasons you should get Reiki are:

5.  Relaxation & Pain Management  – By relaxing and letting go we can remove blocks that cause pain in our body.  Reiki allows you to let go of things that no longer suit you which can manifest as pain in your body.  This is done in kind gentle ways, allowing you to feel safe and move forward in life in a whole and complete way.

4. Feeling lighter –  Reiki can help you get that spring back in your step.  You know the one you use to have when you felt really good and healthy.

3. Clarity – Reiki can help you let go of the overwhelming or spinning thought patterns that we can fall into.  Reiki can allow us to think and see more clearly, it can help give us a positive shift in perspective.

2. Emotional Stability – By releasing our old thoughts and  feelings we then allow room for more positive emotions and feelings.  Did you know that it only takes 17 seconds of holding a positive thought to shift your point of attraction towards that positive thing.  How about a whole hour of positive thoughts in your reiki session!

1. An overall sense of well-being!  – When people get up off the table they feel relaxed,  they can think and see more clearly,  they feel more in control of their emotions and they feel a sense of lightness.  They can go out into the world and be their best selves again.

For more information on  Reiki Energy Healing sessions.


Forgiveness

Forgiveness

This seems to keep coming up in sessions that I give lately.  What is forgiveness?  Is it saying that what someone did was right or wrong?  No, I believe forgiveness is giving ourselves permission to move forward freely.  It allows us to free ourselves from things, people, situations that have been holding us back.

When we are able to forgive others, it is then that we can forgive ourselves.  Why is it important to forgive ourselves?  It is a choice WE have made to hold ill will towards another.  If we look in the mirror what is it that we see?  We are all reflections of each other.  Something that we can’t forgive in others is surly, if we look deep enough something that we can’t forgive in ourselves.  As I said above when we can forgive others, we can then forgive ourselves.

Exercises to help in forgiveness:  Write a letter to the person who you think has wronged you.  Tell them exactly how you feel, get it all out of your head and on to paper.  When you are done, take that letter tear it up and do one of the following: Burn it to the highest good, bury it to the highest good, tear it up and throw it away to the highest good or tear it up and flush it down the toilet to the highest good.

By getting it out of your mind, it helps to get it out of your heart and your body therefore allowing you to take the next step of forgiveness.

As always, to the highest good and with blessings to all.